Your first session includes time for conversation, assessment, and hands-on work. We’ll discuss your goals, relevant history, and how your body is currently feeling, then tailor the session accordingly. The work is focused, collaborative, and responsive to how your body responds.

The work can be intense at times, but it should never feel overwhelming or unsafe. Communication is encouraged throughout the session, and pressure is always adjusted based on your comfort and needs. Breathwork is also incorporated in the work, to move with your body’s rhythms. The goal is effective, thoughtful work - not pushing through pain.

A 60-minute session works well for focused concerns or maintenance.

A 90-minute session allows more comprehensive work with patterns of tension and movement.

A 120-minute session is best for complex or longstanding issues, or for full-body integration.

If you’re unsure, you’re welcome to reach out through text with a brief question before booking.

Yes, I regularly work with clients experiencing chronic pain, post-surgical recovery, athletic injuries, and movement limitations. Sessions are tailored to your current condition and goals, with an emphasis on safety, adaptability, and functional improvement.

Wear comfortable clothing that allows you to move easily. Draping is always handled professionally, and your sense of security is the priority. You don’t need to bring anything special - just yourself.

That varies depending on your goals, history, and how your body responds to the work. Some clients notice meaningful changes in a few sessions, while others benefit from ongoing care. We can check in over time and adjust as needed.